30
Nov
Heart-Hand-Compassion

I wanted to share this wonderful message about the Holiday Season from Liz Gilbert, the author of ‘EAT. PRAY. LOVE’. It rings so true:

06
Sep
0001

"All of man's trouble stem from his inability to sit quietly in a room alone" ~ Blaise Pascal ~

02
Sep
0002

In the West the word Yoga is most commonly associated with the physical practice of asana, which means seat or posture. Contrary to popular belief ashtanga yoga asana is not a fitness system or a series of gymnastic exercises but part of a larger process of spiritual rebalancing.