I wanted to share this wonderful message about the Holiday Season from Liz Gilbert, the author of ‘EAT. PRAY. LOVE’. It rings so true:

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"All of man's trouble stem from his inability to sit quietly in a room alone" ~ Blaise Pascal ~

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In the West the word ‘Yoga’ is most commonly associated with the physical practice of asana, which means ‘seat’ or ‘posture’. Contrary to popular belief ashtanga yoga asana is not a fitness system or a series of gymnastic exercises but part of a larger process of spiritual rebalancing.

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