31
Mar
Quittter

As a teacher I have seen many students come and go over the years.

22
Mar
beach

A few days ago we explored some of the physical effects that practicing yoga has upon the body and perhaps some of the reasons that we feel so good afterwards. However, to credit the feel-good factor of yoga to its measurable physical effects would be to reduce this practice to a superficial stretching exercise, immediately robbing it of thousands of years of spiritual wisdom and tradition.

17
Mar
Bliss

Just recently I had a student come up to me at the end of class. She looked visibly moved and it became obvious that she was in fact very close to tears.

10
Mar
tape measure

In my opinion the greatest challenge facing the modern yogi is the eternal wrestle of attending classes to improve your yoga poses, whilst at the same time being told they need to be detached from the need to achieve the external form of these postures...

05
Mar
yoga class

I LOVE Ashtanga Yoga... I’ve experienced its benefits and grown with it in my heart as have emerged from from feeling lost and depressed to loving life and being grateful everyday for its opportunities. It truly transformed my life.