23
Apr
sweaty student

One of the things that characterises Ashtanga Vinyasa Yoga is how it create a deeply cleansing heat the purifies the body. As we fold, twist and balance our way through the challenging Asanas (postures) of the series, using deep Ujjayi Pranayama, we create a powerful internal fire that raises the core temperature of the body.  The result is that we start to feel VERY HOT…

19
Apr

How you do anything is how you do everything. Take a moment to read that sentence again, and fully absorb the meaning in these words, for it is one of the truest statements I have found.

07
Apr
taller

A while back I decided to measure my height for the first time since starting yoga more than 10 years ago.I was shocked at the result. In 2002 when I was last measured as an adult I was a shade over 5'11" tall. TODAY after 10 years of Ashtanga Yoga practice I am 6'1".

04
Apr
materialism

If you are like me when I first started practicing Ashtanga Yoga you might not have many people to talk to about it. You've discovered this practice that has changed your life but who can you share it with?