15
Jan
shopping

The more I practice the less I need to galvanise my attention to the deep sensations that accompany the breath. There is so much glorious raw sensation to experience in just one single inhale and one single exhale that its sometimes overwhelming. We must be prepared to slow down and commit to listening, and be given the opportunity and encouragement to do so by our teachers.

05
Jan
endless-road

I don't often share my practice experience or 'yoga story' - largely because practice is a very intimate and sacred space, which can become tainted and muddied with public exposure and sharing - but also because I don't feel it would be that interesting to anyone.