Hatha Yoga encompasses and integrates many forms of Yoga practice.
Hatha Yoga is often slower moving than other forms of dynamic yoga practice (such as Vinyasa or Ashtanga Yoga), but it can be equally as challenging, stimulating and soft, depending on the theme of the class. The integration of breath, while holding poses for longer periods of time with intention and relaxation, comprise this branch of yoga practice.
The primary focus will be to encourage the immediate connection of breath flow to body movements (yoga asana). Led through a series of sustainable postures, guided sequences and intentional breathing (pranayama) students will be mindfully directed towards maintaining total breath to body awareness, whilst remaining true to self.
These classes will provide an ideal platform for those wishing to explore the yogic relationship between body & breath that provides us with such an expanse of physical, mental, emotional & spiritual benefits.
Suitable for all levels of yoga experience, including beginners.