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The Yoga Lab (4wk)
4-week Hatha Yoga Course with Senior Yoga Teacher, Chris Croft


TBC , 2020
(Wed, 7.45-9pm)

Limited to 8 Students

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Build your confidence and explore four key elements of yoga practice

The Yoga Lab is short 4-week course consisting of four weekly 90-minute sessions, each of which focuses on an important component of your Hatha Yoga practice. By zooming in to a specific subject each week we will continue to build your confidence and establish a broader understanding and experience of both your body and your yoga practice.

Week 1 - Unravelling the Inner Breath
Week 2 - Hands, Arms & Shoulders
Week 3 - Feet & Legs
Week 4 - Core Stability & Structural Integrity

This course is open to all levels (except complete beginners), and acts as a perfect follow-on to the 8-week Intro to Yoga Beginners Course. Existing students wishing to dive deeper, and breakdown four key areas of yoga practice, will also find the course insightful.

Course Schedule


£40 - 4-week Course Only
£75 - 4-week Course + Manduka Yoga Mat (SAVE £10)*

*Yoga Mat SPECIAL OFFER: The product included in this offer is a Manduka welcOMe/Begin beginners yoga mat (rrp £45). Please collect your yoga mat from studio reception when you arrive for your first class of your 4-week course. Choice of colour will be limited to the availability of stock at the time of the course. Please note that Manduka EKO and PRO products are not included in this offer.


The Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

Yoga Equipment

Please bring your own yoga mat. Yoga mats are available to buy from the studio reception. Owning your own yoga mat will help you build confidence and make progress inbetween classes at the studio and after the course has finished.

Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.

Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.


"I'm moving out of Exeter at the end of the month, but if I wasn't I would 100% be attending your classes, as I think you're a fantastic teacher. You teach so well and keep it fun, you have inspiring knowledge of the subject and have helped me realise I can do it and it's not all that scary :) "
Katy Burgin


Online Courses
On-Demand Hatha Yoga, w/ Chris Croft

Turn your living room into a yoga studio. PRACTICE ANYWHERE. START ANYTIME

The Yoga Lab

5hr On-Demand Course ~ START ANYTIME