November 27 - December 18, 2019
Build your confidence and explore four key elements of yoga practice
The Yoga Lab is short 4-week course consisting of four weekly 90-minute sessions, each of which focuses on an important component of your Hatha Yoga practice. By zooming in to a specific subject each week we will continue to build your confidence and establish a broader understanding and experience of both your body and your yoga practice.
Week 1 - Unravelling the Inner Breath
Week 2 - Hands, Arms & Shoulders
Week 3 - Feet & Legs
Week 4 - Core Stability & Structural Integrity
This course is open to all levels (except complete beginners), and acts as a perfect follow-on to the 8-week Intro to Yoga Beginners Course. Existing students wishing to dive deeper, and breakdown four key areas of yoga practice, will also find the course insightful.
Only 10 Spaces Left
£40 - 4-week Course Only
£75 - 4-week Course + Manduka Yoga Mat (SAVE £10)*
*Yoga Mat SPECIAL OFFER: The product included in this offer is a Manduka welcOMe/Begin beginners yoga mat (rrp £45). Please collect your yoga mat from studio reception when you arrive for your first class of your 4-week course. Choice of colour will be limited to the availability of stock at the time of the course. Please note that Manduka EKO and PRO products are not included in this offer.
The Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Studio yoga mats will be available to use during this course FREE OF CHARGE.
However, we recommend you consider purchasing your own yoga mat. Owning your own yoga mat will help you build confidence and make progress inbetween classes at the studio and after the course has finished.
Yoga mats are available to buy from the studio reception.
Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.