Autumn Seasonal Vinyasa
3hr Seasonal Yoga Workshop, with Yulia Heaton

£25.00

October 29, 2017


A special half-day holistic yoga workshop, built around the energetics of the Autumn season

Like all the workshops for the seasons, this unique workshop emphasises the importance of sequencing and adapting your yoga practice, as well as daily rituals and lifestyle routines to better synchronise with the seasonal changes occurring in the natural world.

The Autumn Seasonal Vinyasa combines the principles of Hatha Yoga, Chinese Medicine and Ayurveda to create a grounding, stabilising, warming, flow sequences, restorative Yin practice and some background information to help you through the Vata season, which naturally increases during the months September-December.

This 3-hr workshop is designed for self-exploration and self-nourishment.

Suitable for anyone with some yoga experience

10 Places Left

Seasonal Workshops 2017-18

Cost

£30

Early Bird Discount £25

Dates

October 29, 2017

Location

The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

Schedule

[10:00 - 13:00] - Autumn Seasonal Vinyasa