Flight School 2:
Up, Up & Away!!
Intermediate Arm Balance & Inversion Yoga Workshop with Chris Croft

£25.00

March 3, 2018

13 Places Left


Take to the skies and soar like a bird in this intermediate arm balance & inversion workshop

Flight School: Up, Up & Away!!

Mastering arm balances and inversions requires a much more intelligent approach than just throwing yourself upside down to 'conquer your fear', but so often requires considerably less physical strength or flexibility than we expect. To advance our inversions (headstand, forearm balance or handstand) we must apply key yogic principles as well as practice intelligent dynamic technique (vinyasa). The shoulder complex is not specifically designed to bare our body weight (unlike our hip joint) so, being upside down is an art that we must understand before we can express freely and safely.

This workshop will recap the basic principles of flight and gradually work towards breaking through the fear of inverting away from the wall. We will play upside down and defy gravity by learning the mechanics and physiology of inversion, deceleration and dynamic transitions.

This workshop is not for beginners. Students should feel relatively confident in crow pose (bakasana) or have attended 'Flight School Foundations' (beginners core strength and arm balance workshop).

Suitable for those with yoga experience


Cost

£30

Early Bird Discount £25

Dates

March 3, 2018

Location

The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ


Schedule

[11:00 - 14:00] - Flight School: Up, Up & Away!!


Testimonials for 'Flight School'

"Really enjoyed the Flight School workshop. Chris is a great teacher who understands fears, reservations, expectations and egos! It was fun and informative"
Sue

"I really enjoyed the workshop and am thinking of doing it again. Wish I was closer to do Mysore every morning!"
Ellie

"Wonderful​ studio space and excellent teaching! I attended a full day workshop with Chris yesterday (not my first and it won't be my last). Amazing - a superb day which will inspire my own teaching​. Many thanks. Rachel"
Rachel