Sacred Expression Yoga
3-hr workshop with Zoë Foster

£35.00

December 9, 2018


A fun, messy and expansive, half-day workshop exploring inner-outer embodied expression of your core Self. Gentle, expressive, flowing yoga on life-size paper with coloured pastels!

The Totality of Self

What will it take for you to say Yes to yourself? What is it you're hiding, suppressing? What feels too big to share explicitly with the world, and yet MUST be expressed for you to feel whole? Words are not necessary. In fact, words are probably holding you back and making you feel small. What if there was another way?

What you’re exploring here is embodied, integral self-expression: no 'perfect' goal to reach for, only being open and honest with yourself as you move and feel...

What turns up on the paper as a result is what Jung would call "the psychological expression of the totality of the self" and is known for its healing powers as our inner energies work to make sense of our current reality.

All we need to do is ALLOW and TRUST the flow!

Suitable for all levels.

Limited to 9 Students


Cost

£35 - includes large format 200gsm paper, coloured pastels, tea/ cocoa and homemade goodies!

Dates

Sunday 9th December (2.30-5.30pm)

Location

The Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

[14:30 - 17:30] - Sacred Expression Yoga

Booking

PRE-BOOKING ESSENTIAL

Due to spatial requirements for this special workshop, there are only 9 places available. Please book your place early to avoid disappointment!

Book direct today via my secure Monzo (online banking) link:

Book Here


or email zoe@lifeenergyalchemy with any questions or to request BACS details.

Full participation details including what to wear, bring and expect, will be emailed to you on confirmation of booking.