October 13, 2018
12 Spaces Left
A special half-day holistic yoga workshop, built around the energetics of the Autumn season
Like all the workshops for the seasons, this unique workshop emphasises the importance of sequencing and adapting your yoga practice, as well as daily rituals and lifestyle routines to better synchronise with the seasonal changes occurring in the natural world.
The Autumn Seasonal Vinyasa combines the principles of Hatha Yoga, Chinese Medicine and Ayurveda to create a grounding, stabilising, warming, flow sequences, restorative Yin practice and some background information to help you through the Vata season, which naturally increases during the months September-December.
This 3-hr workshop is designed for self-exploration and self-nourishment.
Suitable for anyone with some yoga experience
Early Bird Discount £30
October 13, 2019
The Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
[10:00 - 13:00] - Autumn Seasonal Vinyasa